Yom Kippur is the holiest day in the Jewish calendar. Observance of Yom Kippur traditionally includes fasting; abstaining from leather, lotion, and other physical comforts; and spending the day focused on prayer and atonement. On Yom Kippur, our relationship with the outside world changes. Instead of thinking about what we consume, we focus on self-reflection and prayer. It is an ideal time to spend time learning and reflecting on our relationships with food and the environment.
Activities and rituals
Alleviate hunger. Instead of spending the day focused on your own hunger while fasting, work to alleviate hunger within your community. Set up a food drive for your synagogue during the high holidays, or consider donating the money that you normally would have spent on food for you and your family that day to a local anti- hunger organization.
Talk about Bike Day. In Israel, Yom Kippur is also called “Yom Ha’Ofanaim,” or Bicycle Day. Few Israelis drive on Yom Kippur, leaving the roads open to thousands of bicycles. Because of the lack of cars on the road, air quality has been shown to improve in Israel over the 25 hours.
Learn about Jonah. On Yom Kippur, we read the book of Jonah, a powerful story with many lessons about how humans relate to the environment.
Approaching the fast
Unlike almost every other Jewish holiday, Yom Kippur is not centered around a meal. We still cook and prepare for Se’udah Mafseket (the meal before fasting) and a post-Yom Kippur break-fast.
Before your fast:
• Drink plenty of water
• Wean yourself off of caffeine
• Avoid salty foods
• Eat complex carbohydrates (such as brown rice, quinoa)
• Avoid heavy meats (If you would like to eat meat, stick to poultry)
After your fast:
• Start off by eating fruit in order to get your blood sugar back in action
• Continue eating with a mixture of protein and complex carbohydrates
• Prepare your food for break-fast ahead of time. •
Editor’s note: Hazon is a 501(c)(3) nonprofit organization that works to create a healthier, more sustainable Jewish community and world. It offers sustainable resources for Jewish holidays.